Did you know? Nutmeg is not a nut; it is the fruit of an evergreen tree.

Let's meet Nutmeg!
10 ways to use Nutmeg

 1) Refresh your home office with a blend of Nutmeg and Eucalyptus Radiata for a spicy-fresh scent.
2) Add to coconut oil, rub into the chest, and breathe deeply for a refreshing experience.
3) Make a homey linen spray by combining Nutmeg, Clove, and Bergamot.
4) May help with releasing doubt and resistance while encouraging flexibility and spontaneity.
5) Research Nutmeg and adrenal health! So crazy!!
6) Combine 1 ounce of coconut or grapeseed oil with 12 drops of essential oil - Cedarwood, Juniper and Nutmeg for example, in a small glass. Add to a hot bath to soften and soothe skin while you soak.
7) Choose from the many diffuser recipes below and enjoy.
8) Diffuse at night for a calming sleep.
9) When you 
wake up in the morning, rub on mid back for a surprising energy boost!
10) Worth knowing Nutmeg is a key ingredient in EndoFlex, En-R-Gee, and Super B.

Diffuser Recipes with Nutmeg

DIY with Nutmeg
Fresh Face recipe


Whether it’s winter dryness or too much time in the sun, sometimes life is a little too hard on your skin. This rejuvenating mask helps you pamper yourself with nourishing, skin-loving ingredients. Use it 2–3 times a week to help maintain naturally radiant skin!


  •  1 tablespoon honey
  •  1 tablespoon lemon juice
  • 1 tablespoon ground nutmeg
  •  1 tablespoon powdered cinnamon
  •  2 drops Nutmeg essential oil
  •  2 drops Cinnamon Bark essential oil


1. Combine all ingredients in a medium-sized bowl to form a thick paste.
2. The paste should have a consistency that sticks to your skin. Add lemon juice or other ingredients as necessary to reach your desired thickness.
3. Apply the paste to your entire face or to affected areas.
4. After 20 minutes, rinse off the mask and pat dry.

HEY, TDO MEMBERS, DID YOU KNOW: We have oils that is labelled for food flavouring? Same oil, but different label, as required by Health Canada. It's called the PLUS line. Look for the bottle with the white label, with the (+) sign.  Want to know more about these oils? Log into our members hub and check it out here!

Halloween "Potion"

‘Tis the season for pumpkin-themed parties, dressing like a pirate, and sipping cider by the fire. Instead of a trick, treat your party guests with this warm and spicy Halloween potion cider. Combine oranges, apples, and spicy essential oils for this fall-favorite treat!


  • 2 quarts fresh apple cider
  • 1 orange, unpeeled and cut into slices
  • 3 drops Lemon Plus/ Vitality™  essential oil
  • 1 drop Cinnamon Bark Plus/Vitality™ essential oil
  • 1 drop Clove Plus/Vitality™  essential oil
  • 1 drop Nutmeg Plus/Vitality™ essential oil
  • Cinnamon sticks, for serving


1. Combine apple cider, orange slices, and essential oils in a large pot and simmer over low heat for 10 minutes or more.

2. Discard orange slices.

3. Serve warm. Add 1–2 cinnamon sticks to individual cups when serving.