4 ways to support women’s heart health

Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It’s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, your heart will have beaten about …

A Fresh Start with the Premium Starter Kit

Cooler temperatures. Changing leaves. Fall signifies transformation in many facets. And it may just be the ideal time for changing attitudes, agendas and aspirations! As kids go back to school, kick off your own season of learning and growth by getting back to the basics setting goals, and rediscovering the …

3 Healthy Habits for Wellness in the New Year

Eat better, exercise more, stress less. These popular new year resolutions have undoubtedly topped your list at least once or twice. A fresh new year brings excitement and it’s hard to resist making plans for the opportunities that come along with a fresh start. Developing healthy habits is a great …

In the Spotlight with Jilene Hay

A diet consisting largely of grilled cheese sandwiches and french fries, and a love of fragrances. If you have the pleasure of knowing or meeting with Jilene Hay, mom of four and Young Living Canadian Diamond leader, you’d know that her passion for a balanced life has brought her a …

Food for all Seasons

Fresh fruits and vegetables are essential to healthy living. The colors, aromas, and tastes spice up any meal and enliven the senses. They’re also one of the best sources for the vitamins and minerals that the body needs every day. However, nobody likes mushy apples or bitter broccoli. Eating enough …